Mindful Movement

Descripción del servicio

Looking for a way to relax, recharge, and reconnect with your body? International House is thrilled to launch a new weekly yoga class, Mindful Movement for Everyone, led by our very own intern, Brooke Steffen! Whether you’re completely new to yoga or have some experience, this class is designed with you in mind! Beginners are encouraged to join! Our supportive, welcoming environment will help you build confidence, improve strength and balance, and reduce stress at your own pace. A limited number of mats are available on-site, but feel free to bring your own. 🗓️ Date: Every Thursday ⏰ Time: 6:00 PM 📍 Location: International House, 1611 E 7th Street, Charlotte NC 28204